Husband, father, and coach helping people move better, get stronger, and find freedom in food and fitness.
I struggled with my weight and relationship with food for years, I was depressed, stuck, and overwhelmed with all the diet-culture and fitness information. After finding my way and falling in love with biology during college, I took the first step in becoming a personal trainer. I worked the floor of what was Reps Fitness for years. Now I work as an online coach helping people loose weight, get stronger, more confident and fix their relationship with food. I want to give people the fast pass so you don't have to struggle like I did.
I'm not taking on new clients right now, but the honest, no-gimmick standard I set is the standard every member gets here.
I take a first principles approach when it comes to coaching. Anyone can teach proper technique and establish a calorie deficit, I like to go a level deeper and build the sustainable habits for long-term success.
I have worked with people as young as 11 and as old as 96. I love working with everyone, but I specifically like working with people who have tried it all and feel stuck.
I struggled with my weight and relationship with food for years, I was depressed, stuck, and overwhelmed with all the diet-culture and fitness information. After finding my way and falling in love with biology during college, I took the first step in becoming a personal trainer. I worked the floor of what was Reps Fitness for years. Now I work as an online coach helping people loose weight, get stronger, more confident and fix their relationship with food.