Always strive to be the strongest version of yourself.
I was a heavy kid growing up, and that carried into my teenage years. At 18, I started lifting and quickly found out I had a gift for strength. For the first two years I didn’t fully understand what I was doing; I just kept showing up. What I did get right was my diet. I started tracking everything and lost 122 pounds. Now I understand what it takes to build strength, add size, or cut weight. I mostly train for strength and hypertrophy, with strongman events mixed in here and there. I started coaching because I want to help people reach their goals with a clear direction, so they never feel lost along the way.
My approach comes down to three things: efficiency, consistency, and tracking everything. I teach habits that stick and lead to long-term progress. You’d be surprised how far those three things can take you, whether your goal is building strength and muscle or losing weight.
I especially enjoy working with people ages 16-25, but I love training anyone with an open mind, whether you’re looking to grow, make progress, or break out of feeling stuck.
I’d have to say my dad. He was a powerlifter in high school, and I grew up watching him lift. He also introduced me to Dragon Ball Z. The intense training scenes (and those physiques, haha) definitely got me into working out too.