Testimonials Events



Books and Videos


Fantastic Books and Videos from Pavel Tsatsouline
Russian Strength Training Secrets for Every American
by Pavel Tsatsouline

Power to the People! is absolute dynamite. If there was only one book I could recommend to help you reach your ultimate physical potential, this would be it."
óJim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group

Get The Book


Get The Video


Abs to Die For - Secrets to Kill For

Gain a Ripped Powerhouse of Six-Pack Muscle
In No Time at All - With Breakthrough Techniques
That Blow the Roof Off Traditional Ab Exercises


Get The Book


Get The Video

(Beyond Crunches)


Relax into Stretch
Instant Flexibility Through Mastering Muscle Tension
With Pavel Tsatsouline

"Pavel has great ideas on flexibility and strength exercises."
Bill Superfoot Wallace, M.Sc.,
World Kickboxing Champion

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."
Pavel Tsatsouline


Get The Book



Get The Video


Russian Longevity Secrets for
Pain-Free Movement, Maximum Mobility & Flexible Strength

By Pavel Tsatsouline

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.

And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.


Get The Book



Get The Video



Dinosaur Training from 5 Time National Bench Press Champion, Brooks Kubik
Dinosaur Training, Lost Secrets of Strength and Development "Good work, Brooks. You're helping people understand what strength training is all about."
Clyde Emrich
Strength Coach, Chicago Bears
Chicago, IL

"Brooks Kubik is the hottest thing in strength training."
Kim Wood
Strength Coach, Cincinatti Bengals
Cincinatti, OH


Quantum Strength and Power Training
       (Gaining The Winning Edge)

Textbook of Applied Athletic Strength Training
     & Conditioning for Peak Performance

Definitive Book encompassing the concepts of applying athletic-type lifts (i.e., snatch, clean/jerk, and squat) to attain peak athletic performance.

This book is a must for anyone interested in Olympic lifting, Power-lifting, sport-specific weight training, or general conditioning through weight training

Patrick O'Shea

248 Pages

Available Through

Patrick's Books PO Box 1024 Corvallis, OR 97339-1024

US Orders. Check or Money Order Payable to Patrick's Books $32.00 plus $4.00 S/H, Canadian Orders $37.50, plus $4.00 Mailing.

Allow 3-4 weeks for delivery


This book may be out of print, but if you can find it, it is an ESSENTIAL

  Contact Publisher before sending money





Copyright, 2003 K2 Fitness Solutions Inc.

Web Design by The Delta 2 Group