Shane Bonham: 

Double Snatch with a pair of 40 Kgs

United States Air Force Academy 1988-1991/University of Tennessee. 1991-1994. Major: Exercise Physiology.

Third Round Draft Pick: NFL; Detroit Lions 1994-1997. Defensive Line, San Francisco 49'rs 1998-99.  Defensive Line, Indianapolis Colts 1999-2000



All Decade Team University of Tennessee 90'sDouble Snatch with a pair of 40 Kgs

Indianapolis Colts AFC Central Championship Team 1999-2000

3rd Dan WTF Taekwondo, 2nd Dan Hapkido. 1st Dan Judo. Owner TTJC Karate, Maryville, TN.

20 Years of Weight Training Experience in areas ranging from strength, strength-endurance, and sport-specific





Greg Bean:     

 From Steve Maxwell, Brazilian Jiu-Jitsu, World Champion


 I'm glad I had the chance to work with you as Senior RKC Instructor at the Instructor certification. We had a great group of instructor candidates, but you really impressed me. Your strength, technique, and athleticism is phenomenal. You also demonstrated a great ability to quickly impart your knowledge and motivation to those around you, and I'm sure you can do the same to anyone you work with in the kettlebell sport.

Your plan to focus on athletes in combat/contact sports like football and martial arts will be very successful, but don't forget, ordinary people who want to shape up with kettlebells can benefit from your knowledge just as much.

Good luck in the kettlebell competitions, and if I can be of any help don't hesitate to call me.

Your Friend,

Steve Maxwell, Maxercise


University of Tennessee/ Embry Riddle Aeronautical University.

United States Marine Corps/Marine Corps Reserve 1979-1989, various combat MOS/ W.S.I Water Safety-Survival Instructor

Russian Kettlebell Certified Instructor

1st Dan WTF Taekwondo, 1st Dan Hapkido

20+ years of weight training experience ranging from strength, strength-endurance, sport-specific, and fat loss.







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