Kettlebells and "Kettlebell Training," are K2 Fitness Solutions' primary tools to provide a winning edge to athletes and non-athletes alike for superior strength and conditioning. K2 Fitness Solutions provides group and personal training / instruction in "essential and extreme physical fitness and conditioning." K2 Fitness Solutions specializes in sport-specific kettlebell training for sports ranging from contact sports, such as football, martial arts, and wrestling to non-contact/combative sports like baseball, basketball, and soccer. Be sure to check out our kettlebell football and martial arts workshops/seminars on our events page.
Not an athlete? No problem, K2 Fitness Solutions also offers kettlebell training for regular people looking to improve their physical fitness levels, lose weight, or just get into great shape. You can also buy top quality kettlebells from K2 Fitness Solutions.
In addition to our kettlebell training, K2 Fitness Solutions offers training and instruction in basic, hard-core, functional strength training. We prescribe to the "old school" weight training methods of hard work and maximal results with an emphasis on compound movements. The "old school" methods work extremely well, but when you couple them with the modern knowledge of physiology and training principles, they're twice as effective. And just as important, we have the Kettlebells and other hard-to-find, essential, high quality fitness equipment you need to discover extreme fitness for the winning edge.
If you are a non-athlete, you may already belong to a health club or be engaged in an exercise routine. That's fantastic, you're doing something to better your life. However, be honest with yourself.. is that health club membership or current routine giving you the results you want? If you're like most Americans, you're probably short on time too. Wouldn't you love to have your workout completed in the time it takes you to go to and from the health club? and at a fraction of the cost?
If you are an athlete, from prep to professional level, you're certainly utilizing some type of strength and conditioning work, and perhaps have some good coaching. But, wouldn't you like to have a "competitive advantage" and get the most from your available work out time? Your competitors certainly would!! At a recent strength clinic, Mike Nease, Professional Highland Games Athlete and Former World Record Holder in the Masters 42lb. Weight for Height told us (and everyone that visited our booth) "You want to develop "real" power, then those (kettlebells) are the tool! I've had times when I prepared for Highland Game events with nothing but kettlebells."
Anyone serious about strength and conditioning, owes it to themselves to discover what K2 Fitness Solutions has to offer. We are interested in results, your results. We won't give you some fluff about how this new supplement will melt away all your fat, or how this new scientifically designed-perfectly engineered full body training machine will give you a "perfect body" in only 20 minutes a day, or any other of the current training myths.. We will provide you with the instruction, motivation, desire, and tools to help forge your body and mind into a level of fitness, strength, and performance that before you wouldn't have dreamed possible. Visit our Events page or Services page and discover how extreme fitness for the winning edge can enhance your sport or fitness endeavor.